WORKOUTS — Diligence Athletics

Diligence Athletics

FUNCTIONAL FITNESS WED 7/17

peter nguyenJuly 16, 2019

AEROBIC CONDITIONING TUES 7/16

peter nguyenJuly 15, 2019

FUNCTIONAL FITNESS TUES 7/16

peter nguyenJuly 15, 2019

FUNCTIONAL FITNESS MON 7/15

peter nguyenJuly 14, 2019

AEROBIC CONDITIONING SAT 7/13

peter nguyenJuly 12, 2019

FUNCTIONAL FITNESS SAT 7/13

peter nguyenJuly 12, 2019

FUNCTIONAL FITNESS FRI 7/12

peter nguyenJuly 11, 2019

AEROBIC CONDITIONING THUR 7/11

peter nguyenJuly 10, 2019

FUNCTIONAL FITNESS WED 7/10

peter nguyenJuly 9, 2019

AEROBIC CONDITIONING TUE 7/9

peter nguyenJuly 8, 2019

FUNCTIONAL FITNESS TUE 7/9

peter nguyenJuly 8, 2019

FUNCTIONAL FITNESS MON 7/8

peter nguyenJuly 7, 2019

AEROBIC CONDITIONING SAT 7/6

peter nguyenJuly 5, 2019

FUNCTIONAL FITNESS SAT 7/6

peter nguyenJuly 5, 2019

FUNCTIONAL FITNESS FRI 7/5

peter nguyenJuly 4, 2019

FUNCTIONAL FITNESS WED 7/3

peter nguyenJuly 2, 2019

AEROBIC CONDITIONING TUE 7/2

peter nguyenJuly 1, 2019

FUNCTIONAL FITNESS TUE 7/2

peter nguyenJuly 1, 2019

FUNCTIONAL FITNESS MON 7/1

peter nguyenJuly 1, 2019

AEROBIC CONDITIONING SAT 6/29

WARM UP

3X200M JOG + 8 DOWN DOG WALKS

AEROBIC CONDITIONING

6 SETS

400M/350M ROW SPRINT

REST 1 MIN

COOL DOWN

5-8 MIN STRETCHING (COUCH/ PIGEON STRETCH)

peter nguyenJune 28, 2019