NEW AEROBIC CONDITIONING CLASS COMING OCT. 2018!!!
**We will be offering FREE Aerobic Conditioning Class to all members and non-members for the whole month of October!!!!**
FOCUS OF AEROBIC CONDITIONING CLASS
Our Aerobic Conditioning Class is focused on building your aerobic and anaerobic conditioning while helping you burn calories and build your endurance. This class will be mainly working with Running/Rowing/Stationary Bikes/Body weight movements.
TUESDAY/THURSDAY @ 5:30PM
SATURDAY @ 10:00AM
Email us at DiligenceAthletics@gmail.com for more information and or to sign up