AEROBIC CONDITIONING TUE 7/2

WARM UP

3 RDS EASY

-400M JOG

-50 SINGLE UNDERS

AEROBIC CONDITIONING

20 MIN CLOCK

-200M RUN

-10 D-BALL SLAMS 50/20 LBS

-200M/150M ROW

REST 30s

COOL DOWN

-5 MINS EASY ON A MACHINE