FUNCTIONAL FITNESS MON 7/1

WARM UP

3X10 BANDED MONSTER WALKS + 30s PIGEON STRETCH/SIDE 

STRENGTH 

5X5 BACK SQ W/ 3s PAUSE ON FIRST AND LAST REP, REST 2 MINS 

CONDITIONING 

RUNNING ANNIE  (50-40-30-20-10 REPS)

 -DOUBLE UNDERS 

-BENT KNEE SIT UPS 

-200M RUN