AEROBIC CONDITIONING TUES 7/16

WARM UP

6 MINS EASY

-30s BIKE

-6 DB WINDMILL/SIDE 15/10 LBS

-30 MOUNTAIN CLIMBERS

AEROBIC CONDITIONING

6 SETS

-350M/300M ROW

-10 UP DOWNS

-50 SINGLE UNDERS

REST 1 MIN

COOL DOWN

5-8 MINS FOAM ROLLING (CALVES/ GLUTES)

peter nguyen