FUNCTIONAL FITNESS TUE 7/2

WARM UP

3X30s BANDED PEC STRETCH/SIDE + 30s SUPINE TWIST STRETCH/SIDE

ACCESSORY WORK

A) 4X8-10 RING PUSH UPS, REST 1 MIN

B) 4X8 WEIGHTED WINDMILL/SIDE, REST 1 MIN

CONDITIONING

12 MIN AMRAP

-8 THRUSTERS 95/65 LBS

-6 PULL UPS

-4 BURPEES OVER BAR

**RX+ (115/75 LBS, C2B PULL UPS, BAR FACING BURPEE OVER)