FUNCTIONAL FITNESS SAT 7/13

WARM UP

3X200M RUN + 10 D-BALL SLAMS 20/10 LBS

CONDITIONING (TEAMS OF 2)

4 RFT

-40 ALT. DB SNATCH 50/35 LBS

-40 SINGLE ARM OVERHEAD LUNGES

-40 CAL ROW/ BIKE (ALT. BTW MACHINES)