FUNCTIONAL FITNESS SAT 7/6

WARM UP

3X200M RUN + 10 MED BALL CLEAN SQ

CONDITIONING (TEAMS OF 2)

5 RFT

-20 POWER SNATCH 95/65 (INCREASE 10/5LBS EACH RD)

-10 SYNCHRO BURPEES OVER BAR

-20 T2B