FUNCTIONAL FITNESS WED 7/3

WARM UP

3X10 WEIGHTED ER PRESS 5/2.5 LBS + 30s TWISTED CROSS STRETCH/SIDE

STRENGTH

4X8 STRICT PRESS, REST 2-3 MINS

AEROBIC CONDITIONING

(WARM UP WITH 400M JOG @ 85%)

FOR TIME - 5X400M SPRINT, REST 90s