FUNCTIONAL FITNESS FRI 4/5

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 12 BANDED UPRIGHT ROWS

  • 2 RDS - 5 WALL BALLS + 4 ALT. DB SNATCH

CONDITIONING

10 RFT

  • 10 WALL BALLS 20/14 LBS

  • 6 ALT. DB SNATCH 50/35 LBS

PLIABILITY

  • STRETCHING/ YOGA

peter nguyen