FUNCTIONAL FITNESS FRI 4/5
STRETCHING/ WARM UP
2X30s PIGEON STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 12 BANDED UPRIGHT ROWS
2 RDS - 5 WALL BALLS + 4 ALT. DB SNATCH
CONDITIONING
10 RFT
10 WALL BALLS 20/14 LBS
6 ALT. DB SNATCH 50/35 LBS
PLIABILITY
STRETCHING/ YOGA