FUNCTIONAL FITNESS SAT 4/6

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 20 DOWN DOG ALT. CALF STRETCH/SIDE + 30s STRADDLE STRETCH

  • 2 RDS - 20 DOUBLE UNDERS + 3 DUAL DB DEVIL PRESS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 100 DOUBLE UNDERS

  • 20 DUAL DB DEVIL PRESS 35/20 LBS

  • 300M RUN

peter nguyen