FUNCTIONAL FITNESS THUR 4/4

STRETCHING/ WARM UP

  • 2X30s WALL PEC STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 12 ALT. SCORPION TAPS

ACCESSORY WORK

  • A) 4X7 DB WEIGHTED WINDMILL @ 3131 TEMPO/SIDE (REST 1 MIN)

  • B) 4X8-10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

15 MIN AMRAP

  • 30 D-BALL SLAMS 20/10 LBS

  • 16 DB WEIGHTED BOX STEP UPS 35/25 LBS (20”/16” BOX)

  • 12/9 CAL BIKE ERG

peter nguyen