DILIGENCE - NEW YEAR NEW YOU CHALLENGE
Jan
7
to Apr 8

DILIGENCE - NEW YEAR NEW YOU CHALLENGE

WE WILL BE STARTING A THREE MONTH BODY FAT LOSS AN LEAN MUSCLE GAIN CHALLENGE STARTING JAN. 7TH 2019. THE WINNER WILL RECEIVE TWO ROUND TRIP TICKETS TO HAWAII ($900 IN VALUE).

CHALLENGE WILL INCLUDE:

-3 FITNESS WAVE DUNKS

-3 FTF NUTRITION CLASSES

-3 MONTHS OF HOMEWORK PROGRAMMING

INQUIRE WITH PETER AT THE GYM OR EMAIL HIM AT DILIGENCEATHLETICS@GMAIL.COM

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Jan
8
to Apr 8

DILIGENCE NEW YEAR NEW YOU CHALLENGE SCHEDULE

OUR DILIGENCE NEW YEAR NEW YOU CHALLENGE SCHEDULE WILL BE LISTED BELOW:

(FOR CHALLENGE MEMBERS ONLY)

  • JAN 8TH - FTF NUTRITION CLASS 7:30PM (PART 1)

  • JAN 11TH - FITNESS WAVE 1ST DUNK (GOALS WILL BE DETERMINED AND SET FOR EACH INDIVIDUAL)

  • JAN 22ND - FTF NUTRITION CLASS 7:30PM (PART 2)

  • FEB 5TH - FTF NUTRITION CLASS 7:30PM (PART 3)

  • FEB 25TH - FITNESS WAVE 2ND DUNK (MID CHALLENGE DUNK AND GOALS NEED TO BE MET)

  • APR 8TH - FITNESS WAVE 3RD AND FINAL DUNK (CHALLENGE ENDS)

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BARBELL CLASS
Feb
2
11:00 AM11:00

BARBELL CLASS

OUR BARBELL CLASS FOR THE FIRST SAT OF THE MONTH IS FEB. 2ND AT 11AM

  • WE WILL BE FOCUSING ON THE BASIC SNATCH MOBILITY DRILLS AND CLEAN AND JERK MECHANICS

  • $10 PER CLASS (1-1.5HRS)

  • EMAIL AND SIGN UP AT DILIGENCEATHLETICS@GMAIL.COM

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Diligence HOLIDAY party
Dec
1
to Dec 2

Diligence HOLIDAY party

Diligence Athletics will be throwing a CASINO THEMED RED CARPET night for all of our members and their plus ones. Food and beverages will be provided and come dressed in your best. Festivities will start at 6pm and continue till that last to leave. If you would like to partake in our white elephant gift exchange at 9pm, it will be a $20 gift limit and wrapped in newspaper please. Please RSVP with Peter at the gym.

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Oct
13
1:00 PM13:00

DILIGENCE ATHLETICS 7 YEAR ANNIVERSARY!!!

WE ARE CELEBRATING 7 AMAZING YEARS WITH OUR DILIGENCE FAMILY/MEMBERS ON OCT. 13TH AT KIRIGIN CELLARS (GILROY). WE WILL BE PROVIDING WINE FOR ALL OUR MEMBERS AND THEIR PLUS ONES. FESTIVITIES WILL START AT 1PM AND END AT 5PM. WE HAVE AN AREA RESERVED ON THEIR LAWN, SO PLEASE BRING YOUR OWN CHAIRS AND ANY LAWN GAMES YOU WOULD LIKE. ALSO THIS WILL BE A POT LUCK, SO PLEASE BRING AN ITEM TO SHARE. PLEASE CONTACT PETER AND LET HIM KNOW IF YOU ARE ABLE TO MAKE IT AND WHAT YOU WILL BE BRINGING TO SHARE.

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Sep
15
9:00 AM09:00

DILIGENCE SWIM TEAM

  • LEWIS AND JOAN PLATT EAST PALO ALTO FAMILY YMCA (map)
  • Google Calendar ICS

WE WILL BE SWIMMING AT THE ABILITIES UNITED AQUATHON IN SUPPORT OF THEIR FUNDRAISER TO HELP RAISE MONEY FOR THEIR NON-PROFIT ORGANIZATION THAT WORKS WITH ADULTS/CHILDREN WITH DISABILITIES.  IF YOU WOULD LIKE TO JOIN OUR SWIM TEAM AND HELP RAISE MONEY AND SWIM. PLEASE EMAIL DILIGENCEATHLETICS@GMAIL.COM 

IF YOU WOULD LIKE TO DONATE TO OUR SWIM TEAM, PLEASE CLICK ON THE LINK AND ANY KIND OF DONATION IS APPRECIATED.  https://www.abilitiesunitedevents.org/page.aspx?pid=406&tab=0&frtid=593

IF YOU WOULD LIKE TO COME OUT AND CHEER US ON, IT WILL BE ON SEPT 15TH AND OUR HEAT TIME WILL BE ANYTIME BETWEEN 9AM-10AM, ADDRESS:  

Lewis and Joan Platt East Palo Alto Family YMCA
550 Bell Street
East Palo Alto, CA 94303

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Sep
12
8:00 AM08:00

FITNESS WAVE TRUCK

THE NORCAL FITNESS WAVE BODY FAT TEST TRUCK WILL BE AT OUR LOCATION.  IF YOU ARE INTERESTED IN TESTING AND FINDING OUT YOUR BODY FAT AND LEAN MUSCLE PERCENTAGES, GO TO WWW.FITNESSWAVENORCAL.COM AND CLICK ON CALENDAR AND SELECT OUR GYM UNDER THE DATE OF SEPT. 12TH AND SIGN UP.

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Sep
2
to Sep 3

DILIGENCE BINGO NIGHT

OUR YEARLY DILIGENCE BINGO NIGHT IS SUNDAY SEPT. 2ND STARTING AT 4PM.  IT IS OUR YEARLY FUNDRAISING EVENT TO HELP RAISE MONEY FOR ABILITIES UNITED, A NON-PROFIT ORGANIZATION THAT WORKS WITH ADULTS AND CHILDREN WITH DISABILITIES.  EVERYONE IS WELCOME TO COME AND HANG OUT AND PLAY FOR A GREAT CAUSE.  BBQ STARTS AT 4PM AND BINGO WILL FOLLOW AT 6PM.

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