THURSDAY 9/10

STRETCHING/ WARM UP

  • 2X30s ADDUCTOR STRETCH/SIDE + 10 QUADRUPED FIRE HYDRANT LEG LIFTS/SIDE + 30s STANDING FORWARD FOLD

STRENGTH

  • 5X10 SINGLE LEG BOX STEP DOWN/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 5 WALL WALKS

  • 20 DEADLIFTS 155/105 LBS

  • 30 BOX JUMP OVERS 24'“/20”

  • 5 WALL WALKS

  • 30 BOX JUMP OVERS 24”/20”

  • 20 DEADLIFTS 155/105 LBS

  • 5 WALL WALKS

peter nguyen