WEDNESDAY 9/9

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 15 BANDED GOOD MORNINGS

  • 2X4 ALT. DB DEVIL PRESS + 5/4 CAL ROW

ANAEROBIC CONDITIONING

6 SETS FOR TIME

  • 8 ALT. DB DEVIL PRESS 50/35 LBS

  • 20/15 CAL ROW SPRINT

    REST 90s

CORE WORK

  • 4X10 STRICT KNEES TO ELBOWS W/ NEGATIVE (REST AS NEEDED)

peter nguyen