FRIDAY 9/11

STRETCHING/ WARM UP

  • 2X30s WALL PEC STRETCH/SIDE + 12 ALT. SCORPION TAPS + SEATED FIGURE FOUR/SIDE

ACCESSORY WORK

  • A) 4X10 RING PUSH UPS (REST 1 MIN)

  • B) 4X15 STANDING BANDED HIP PULL THROUGH (REST 1 MIN)

CONDITIONING

15 MIN AMRAP

  • 15 KB SWINGS 53/35 LBS

  • 10 PULL UPS

  • 5 KB FACING BURPEE OVERS

peter nguyen