TUESDAY 9/8

STRETCHING/ WARM UP

  • 2X30s SEATED GLUTE STRETCH/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 30s DRAGON STRETCH/SIDE

ACCESSORY STRENGTH

  • 5X20 ALT. KB KING KONG ROWS (REST 2 MINS)

CONDITIONING

3 RFT

  • 10 HANG CLEAN & JERK 95/65 LBS

  • 10 LATERAL BAR BURPEE OVERS

  • 400M RUN

peter nguyen