MONDAY 9/7

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 20 ALT. BIRD/DOG + 30s WALL CALF STRETCH/SIDE

  • 2 RDS - 100M RUN + 5 GOBLET SQ + 10 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP (EACH TEAMMATE WILL COMPLETE ONE FULL ROUND ONE AT A TIME)

  • 100M SHUTTLE RUN

  • 10 KB GOBLET SQUATS 53/35 LBS

  • 20 DOUBLE UNDERS

peter nguyen