SATURDAY 9/5

STRETCHING/ WARM UP

  • 2X30s CROSSBODY CHILDS POSE/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s BOUND ANGLE STRETCH

  • 2 RDS - 4 ALT. DB SNATCH + 4 PULL UPS + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

18 MIN CLOCK

  • UNBROKEN ALT. DB SNATCHES 50/35 LBS

    20-30-40-50-60…ETC..REPS

    **EVERY TIME YOU SWITCH OR BREAK:

  • 20 PULL UPS

  • 20/15 CAL ROW

peter nguyen