FRIDAY 9/4

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 30s SEAL POSE + 8 DOWN DOG WALKS

CORE WORK

  • 6X20 WEIGHTED RUSSIAN SEATED TWIST + 20s SIDE PLANK HOLD (REST 90s)

    (ALT. RIGHT & LEFT SIDE PLANKS EACH SET)

CONDITIONING

FOR TIME

  • 300M RUN

  • 25 WALL BALLS 20/14 LBS

  • 300M RUN

  • 20 POWER CLEANS 115/75 LBS

  • 300M RUN

  • 25 WALL BALLS 20/14 LBS

  • 300M RUN

peter nguyen