THURSDAY 10/1

STRETCHING/ WARM UP

• 2X30s THREAD THE NEEDLE/SIDE + 10 SCAPULAR PULL UPS + 20 DEATH MARCH STEPS

GYMNASTICS ACCESSORY

• 5X12 ALT. ARCHER RING ROWS (REST 2 MINS)

CONDITIONING

FOR TIME

• 1500M/1200M BIKE ERG

• 750M/600M SKI ERG

• 1000M RUN