FRIDAY 10/2

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 20 GLUTE BRIDGES + 30s WALL CALF STRETCH/SIDE

ACCESSORY WORK

  • 5X10 DB CROSSBODY SINGLE LEG RDL/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

(COMPLETE ALL REPS HOWEVER YOU WOULD LIKE)

  • 120 ABMAT SIT UPS

  • 80 WALL BALLS 20/14 LBS

  • 300 DOUBLE UNDERS

peter nguyen