WEDNESDAY 9/30

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 12 ALT. SCORPION TAPS + 30s SEATED FORWARD FOLD

CORE WORK

  • 5X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 90s)

CONDITIONING

1 MIN ON, 15s TRANSITION FOR 15 MINS

  • A) MAX CAL ROW

  • B) MAX BOX JUMP OVERS 24”/20”

  • C) MAX ALT. DB DEVIL PRESS 50/35 LBS

peter nguyen