THURSDAY 9/3

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 20 ALT. WINDMILLS + 10 SCAPULAR PUSH UPS

STRENGTH

  • 5X6 SEATED BEHIND THE NECK PRESS (REST 2 MINS)

CONDITIONING

1 MIN ON, 20s OFF FOR 17:00 MINS

  • MAX CAL ASSAULT BIKE

  • MAX D-BALL SLAMS 20/10 LBS

  • MAX DB 20” BOX STEP UPS 35/25 LBS

  • MAX DB DEVIL PRESS 35/25 LBS

peter nguyen