TUESDAY 9/29

STRETCHING/ WARM UP

• 2X30s ARMLESS PRAYER STRETCH + 30s SAMSON STRETCH/SIDE + 10 HOLLOW BODY ROCKS

BARBELL SKILL WORK

• HANG CLEAN PROGRESSION

• EMOM 10

  -2 HANG PWR CLEANS

CONDITIONING

3 RFT

• 400M RUN

• 20 DEADLIFTS 155/105 LBS

• 10 TOES TO BAR