MONDAY 9/28

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 15 BANDED GOOD MORNINGS + 30s WALL PEC STRETCH/SIDE

STRENGTH

  • 5X16 GOBLET ALT. CURTSEY LUNGES (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

  • 15 KB SWINGS 53/35 LBS

  • 10 PUSH UPS

  • 5 KB FACING BURPEE OVERS

peter nguyen