SATURDAY 9/26

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 10 SCAPULAR PULL UPS + 8 DOWN DOG WALKS

  • 2 RDS - 100M SHUTTLE RUN + 4 SUMO DLHP + 5 PULL UPS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 200M RUN

  • 30 SUMO DLHP 95/65 LBS

  • 20 PULL UPS

peter nguyen