FRIDAY 9/25

STRETCHING/WARM UP

  • 2X30s SEAL POSE + 30s WRIST & FOREARM STRETCH/SIDE + 12 ALT. SPIDER-MAN LUNGE W/ THORACIC TWIST

CORE WORK

  • 5X12-15 WEIGHTED PLATE TURKISH SIT UP (REST 2 MINS)

CONDITIONING

8 RFT

  • 5 STOH 95/65 LBS

  • 7 FRONT SQUATS 95/65 LBS

  • 5 LATERAL BURPEE OVERS

peter nguyen