TUESDAY 9/22

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 20 ALT. BIRD/DOGS + 30s WALL TRICEP & LAT STRETCH/SIDE

ACCESSORY WORK

  • 5X8 DB RENEGADE ROWS (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 9 POWER SNATCHES 95/65 LBS

  • 12 TOES TO BAR

  • 15 BOX JUMP OVERS 24”/20”

peter nguyen