WEDNESDAY 9/23

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 15 BANDED FACE PULLS + 30s CROSSBODY CHILDS POSE/SIDE

ACCESSORY WORK

  • 5X20 TALL KNEELING ALT. KB TENNIS SWING INTO HALO (REST 2 MINS)

CONDITIONING

FOR TIME

  • 30 DB ALT. DEVIL PRESS 50/35 LBS

  • 1000M/800M ROW

  • 50 DB GOBLET SQUATS 50/35 LBS

peter nguyen