MONDAY 9/21

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 10 SCAPULAR PUSH UPS + 30s FROG STRETCH

STRENGTH

  • 5X5 DEADLIFTS W/ 3s NEGATIVE (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

FOR TIME

  • WALL BALLS 20/14 LBS

    40-30-20-10 REPS

  • 200M RUN

  • 30 DOUBLE UNDERS

peter nguyen