WEDNESDAY 9/2

STRETCHING/ WARM UP

  • 2X30s FIGURE FOUR STRETCH/SIDE + 8 KNEELING ADDUCTOR ROCKS/SIDE + 15 BANDED FACE PULLS

ACCESSORY WORK

  • A) 4X20 ALT. KB HURDLES (REST 1 MIN)

  • B) 4X16 TALL KNEELING KB ALT. HALO'S (REST 1 MIN)

CONDITIONING

2:30 ON, 1:00 OFF FOR 14:00 MINS

  • 60 DOUBLE UNDERS

  • 10 TOES TO BAR

  • MAX DEADLIFTS 155/105 LBS

peter nguyen