THURSDAY 9/17

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 12 PVC PASS THROUGH + 30s BOUND ANGLE

BARBELL SKILL WORK

  • PUSH PRESS PROGRESSION

  • 5X5 TNG PUSH PRESS (REST 2 MINS)

MOVE & SWEAT

EMOM FOR 15 MINS

  • A) SKI ERG FOR CALS

  • B) 20” BOX STEP UPS

  • C) BURPEES ONTO 45 LBS PLATE

peter nguyen