WEDNESDAY 9/16

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 10 PVC PRONE W’s + 20 DOWN DOG CALF MARCHES

CORE WORK

  • 5X10 DB WEIGHTED SIDE PLANK + 20s HOLD/SIDE (REST 2 MINS)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 20 MINS

  • 20 WALL BALLS 20/14 LBS

  • 50 DOUBLE UNDERS

  • MAX CAL ROW

peter nguyen