FRIDAY 9/18

STRETCHING/ WARM UP

  • 2X30s LIZARD STRETCH /SIDE + 10 SUPINE OPEN BOOKS/SIDE + 30s

ACCESSORY WORK

  • 5X16 TALL KNEELING KB ALT. SIDE OVERHEAD SWING (REST 2 MINS)

CONDITIONING

FOR TIME (RX+ 115/75 LBS)

  • RUN

    200-300-400-500 METERS

  • POWER CLEAN 95/65 LBS

    20-16-12-8 REPS

peter nguyen