TUESDAY 9/15

STRETCHING/ WARM UP

• 2X30s SUPINE TWIST/SIDE + 12 BAND PULL APARTS + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

• 5X10 DB WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

4 RFT

• 300M RUN

• 10 PULL UPS

• 15 DEADLIFTS 155/105 LBS