MONDAY 9/14

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 10 SPLIT STANCE GOOD MORNINGS/SIDE + 30s HALF SADDLE/SIDE

STRENGTH

  • 5X10 FRONT SQUATS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 12 ALT. DB DEVIL PRESS 50/35 LBS

  • 10 BOX JUMP OVERS 24”/20”

  • 8 TOES TO BAR

peter nguyen