SATURDAY 9/12

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 PVC PASS THROUGH + 30s SUPINE TWIST/SIDE

  • 2 RDS - 4 PWR SNATCH + 4 FRONT SQ + 4 BURPEES OVER BAR

CONDITIONING (TEAMS OF 2)

FOR TIME (10-12-14-16-18-20 REPS)

  • POWER SNATCH 95/65 LBS

  • FRONT SQUAT 95/65 LBS

  • SYNCRO BURPEES OVER BAR

peter nguyen