TUESDAY 9/1

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 20 DEATH MARCH STEPS + 30s FROG STRETCH

ACCESSORY WORK

  • 5X10 BARBELL SINGLE LEG RDL/SIDE (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 9 POWER SNATCH 95/65 LBS

  • 7 BURPEE BOX JUMPS 24”/20”

  • 5 STRICT PULL UPS

peter nguyen