MONDAY 8/10

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s STRADDLE STRETCH

STRENGTH

  • 5X10 SINGLE DB BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

  • 12 CLEAN & JERK 115/75 LBS

  • 12 PULL UPS

  • 200M RUN

peter nguyen