SATURDAY 8/8

STRETCHING/ WARM UP

  • 2X20 ALT. WINDMILLS + 8 KNIGHT TO HAMSTRING STRETCH/SIDE + 30s SADDLE STRETCH

  • 2 RDS - 5 WALL BALLS + 4 ALT. DB SNATCHES + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

FOR TIME

  • 400M RUN

    THEN 10-20-30-40-50 REPS

  • WALL BALLS 20/14 LBS

  • ALT. DB SNATCHES 50/35 LBS

    THEN FINISH WITH

  • 400M RUN

peter nguyen