TUESDAY 8/11

STRETCHING/ WARM UP

  • 2X30s SEATED GLUTE STRETCH/SIDE + 30s WALL LAT STRETCH + 8 ADDUCTOR ROCKS/SIDE

ACCESSORY STRENGTH

  • 5X20 ALT. KB KING KONG ROWS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 1500M/1200M BIKE ERG

  • 40 KB SWINGS 53/35 LBS

  • 1000M/800M ROW

  • 40 KB SWINGS 53/35 LBS

  • 600M RUN

peter nguyen