FRIDAY 8/7

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 12 ALT. KB HALO'S + 10 HOLLOW BODY ROCKS

ACCESSORY WORK

  • 5X8 DB WEIGHTED WINDMILL @3131 TEMPO/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 30 DEADLIFTS 155/105 LBS

  • 20 BURPEE PULL UPS

  • 30 DEADLIFTS

  • 600M RUN

peter nguyen