THURSDAY 8/6

STRETCHING/ WARM UP

  • 2X30s SEATED FORWARD FOLD + SAMSON STRETCH/SIDE + 12 SUMO SQ ALT. THORACIC TWIST

STRENGTH ACCESSORY

  • 5X20 WEIGHTED DEATH MARCHES (REST 2 MINS)

CONDITIONING

EMOM 16

  • MIN 1: MAX CAL SKI

  • MIN 2: MAX 20” BOX STEP UPS

  • MIN 3: MAX CAL BIKE ERG

  • MIN 4: REST

peter nguyen