WEDNESDAY 8/5

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 ALT. SCORPION TAPS + 15 BANDED FACE PULLS

ACCESSORY WORK

  • A) 4X10 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

5 RFT

  • 15/11 CAL ROW

  • 12 HANG CLEAN & JERK 95/65 LBS

  • 9 TOES TO BAR

peter nguyen