TUESDAY 8/4

STRETCHING/ WARM UP

  • 2X30s SEATED SUPINE TWIST/SIDE + 8 DOWN DOG WALKS + 20 GLUTE BRIDGES

ACCESSORY WORK

  • A) 4X20 WEIGHTED ALT. DEADBUGS (REST 1 MIN)

  • B) 4X10 SUPINE WEIGHTED MEDBALL ROTATIONS (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • 50 KB SWINGS 53/35 LBS

    THEN AMRAP

  • 10 BOX JUMP OVERS 24”/20”

  • 20 KB GOBLET SQUAT 53/35 LBS

  • 30 DOUBLE UNDERS

peter nguyen