MONDAY 8/31

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 10 SUPINE OPEN BOOKS/SIDE + 30s HALF SADDLE/SIDE

STRENGTH

  • 5X16 DUAL KB RACKED UNBROKEN SQUATS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 40/30 CAL ROW

  • 400M RUN

  • 20 DB DEVIL CLUSTERS 35/25 LBS

  • 400M RUN

peter nguyen