SATURDAY 8/29

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 20 DOWN DOG CALF MARCH + 10 QUADRUPED HIP CIRCLE EACH SIDE/DIRECTION

  • 2 RDS - 10 DOUBLE UNDERS + 4 DB BURPEES + 4 DB BOX STEP UPS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 100 DOUBLE UNDERS

  • 20 DB BURPEES 35/25 LBS

  • 40 DB 20” BOX STEP UPS 35/25 LBS

peter nguyen