MONDAY 8/3

STRETCHING/ WARM UP

  • 2X30s WALL LAT & TRICEP STRETCH/SIDE + COUCH STRETCH/SIDE + 20 ALT. BIRD DOGS

STRENGTH

  • 5X10 FRONT SQUATS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

FOR TIME

  • ALT. DB DEVIL PRESS 50/35 LBS

    24-20-16-12 REPS

  • RUN

    500-400-300-200 METERS

peter nguyen