FRIDAY 8/28

STRETCHING/ WARM UP

  • 2X30s FOREARM/WRIST STRETCH + 15 BANDED LAT PULL DOWNS + 30s SEATED GLUTE STRETCH/SIDE

STRENGTH

  • 5X10 SUPINATED GRIP BENT OVER ROW (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

    THEN 8 RDS

  • 10 ALT. DB SNATCH 50/35 LBS

  • 10 DB SINGLE ARM OVERHEAD ALT. LUNGES

    THEN FINISH W/

  • 600M RUN

peter nguyen